This closed, 90-minute weekly men’s addiction group provides a supportive, clinician-facilitated environment where participants can strengthen recovery skills, share openly about challenges, and build connection with peers. The group combines psychoeducation, skills practice, and guided discussion to help members experience and express emotions without avoidance, develop effective coping strategies, and engage in values-driven living. Emphasis is placed on honest conversation, accountability, and practical relapse-prevention strategies within a consistent, male-only setting.

This closed, 90-minute weekly group offers a structured, clinician-facilitated space for participants to better understand and transform anger through awareness and emotional skill-building. Using cognitive-behavioral and mindfulness-based approaches, members learn to recognize escalation cues, reframe rigid or “justice-based” thoughts, and practice responding rather than reacting. The group emphasizes emotional awareness, effective communication, and developing self-control without suppression, helping participants replace destructive patterns with constructive expression and personal growth.

This closed, 90-minute weekly group helps participants reduce anxiety and build resilience through mindfulness, acceptance, and cognitive-behavioral strategies. Guided by a clinician, members explore how attempts to control or avoid anxious thoughts can increase distress—and practice instead grounding, defusion, and present-moment awareness techniques. Emphasis is placed on developing psychological flexibility, increasing tolerance for uncertainty, and engaging meaningfully in life even when anxiety is present.

This closed, 90-minute weekly group provides an experiential introduction to the six core processes of Acceptance and Commitment Therapy (ACT), helping participants build psychological flexibility and values-based action. Through guided practice, reflection, and discussion, members learn mindfulness, defusion, self-as-context, and committed action techniques that support emotional openness and resilience. The group emphasizes applying ACT principles to daily life challenges, fostering greater clarity, purpose, and intentional living.

This closed, 90-minute weekly group supports individuals navigating major life transitions such as relationship changes, loss, career shifts, or identity transitions. Facilitated by a clinician, the group integrates Acceptance and Commitment Therapy, Narrative Therapy, and cognitive-behavioral strategies to help participants adapt to change, process emotions, and rediscover meaning and purpose. Emphasis is placed on acceptance, self-compassion, and resilience—helping members move from uncertainty or loss toward growth and renewed direction.