This closed, 90-minute weekly group supports women experiencing stress, anxiety, emotional overwhelm, self-criticism, or feeling stuck in unhelpful patterns. Facilitated by a clinician, the group uses Acceptance and Commitment Therapy (ACT) to help participants develop psychological flexibility, manage difficult emotions, strengthen self-compassion, and take meaningful action toward a more balanced, values-driven life.

This closed, 90-minute weekly men’s addiction group provides a supportive, clinician-facilitated environment where participants can strengthen recovery skills, share openly about challenges, and build connection with peers. The group combines psychoeducation, skills practice, and guided discussion to help members experience and express emotions without avoidance, develop effective coping strategies, and engage in values-driven living. Emphasis is placed on honest conversation, accountability, and practical relapse-prevention strategies within a consistent, male-only setting.

This closed, 90-minute weekly group offers a structured, clinician-facilitated space for participants to better understand and transform anger through awareness and emotional skill-building. Using cognitive-behavioral and mindfulness-based approaches, members learn to recognize escalation cues, reframe rigid or “justice-based” thoughts, and practice responding rather than reacting. The group emphasizes emotional awareness, effective communication, and developing self-control without suppression, helping participants replace destructive patterns with constructive expression and personal growth.

This closed, 90-minute weekly group supports young men navigating the challenges of early adulthood, including career stress, relationships, life transitions, identity development, and managing anxiety or overwhelm. Facilitated by a clinician, the group uses Acceptance and Commitment Therapy (ACT) to help participants build psychological flexibility, strengthen resilience, improve emotional awareness, and take meaningful action toward a more fulfilling, values-driven life.

This closed, 90-minute weekly group supports men seeking to better manage stress, anxiety, difficult emotions, and life challenges while building a more meaningful and fulfilling life. Facilitated by a clinician, the group uses Acceptance and Commitment Therapy (ACT) to help participants develop psychological flexibility, strengthen emotional resilience, improve relationships, and take purposeful action aligned with their values and goals.