Anger & Emotional Regulation Group

Transforming Anger Through Awareness and Skill

Meets Weekly: Tuesdays, 6:30 – 8:00 PM for 12 weeks
Format: In-Person | Closed Group | 12 Members Maximum
Location: Druid Chase Building
2801 Buford Hwy NE, Suite 475, Brookhaven, GA 30329

What This Group Is

This is a clinician-facilitated skills group for individuals seeking to better understand and manage anger and strong emotions. The group combines psychoeducation with mindfulness and cognitive-behavioral tools to help participants develop healthier ways to express emotion and resolve conflict.

Each week, participants practice:

  • Recognizing anger as a protective—but potentially destructive—emotion

  • Learning to identify escalation cues before they reach a breaking point

  • Applying cognitive and mindfulness techniques to defuse “justice narratives” and rigid thought patterns

  • Transforming reactive energy into constructive communication and boundary-setting

Why Join This Group?

Many people struggle with anger that feels overwhelming, misplaced, or shame-inducing. This group provides:

  • A supportive, nonjudgmental environment for practicing new regulation skills

  • Tools to shift from suppression or explosion to mindful expression

  • A structured setting that fosters emotional growth, self-awareness, and accountability

Why a Closed Group?

Once the cohort begins, membership does not change. This ensures:

  • Trust and consistency among participants

  • Opportunities for deeper self-reflection and feedback over time

  • A strong, stable sense of community

Cost

Cost: $60/session self-pay
Insurance: In-network with Anthem/Blue Cross Blue Shield, Cigna/Evernorth, Optum/UnitedHealthcare, Humana, and Aetna

Who Can Join

Adults seeking to better understand and manage anger who want to:

  • Build emotional regulation and mindfulness skills

  • Reduce reactive outbursts and improve relationships

  • Explore underlying emotions such as hurt, fear, or shame

How to Join

Contact Erin Evans, Office Manager, at 404-430-0859 or Erinevans@atlantaep.com to reserve your place or contact us below.