Anxiety & Acceptance Group

Building Calm Through Acceptance and Flexibility

Meets Weekly: Wednesdays, 6:30 – 8:00 PM for 12 weeks
Format: In-Person | Closed Group | 12 Members Maximum
Location: Druid Chase Building
2801 Buford Hwy NE, Suite 475, Brookhaven, GA 30329

What This Group Is

A clinician-led therapy group designed to help participants reduce anxiety and increase resilience through mindfulness, exposure, and acceptance-based approaches. The focus is on building psychological flexibility—learning to live meaningfully even when anxiety is present.

Each week, participants practice:

  • Distinguishing control from acceptance in anxiety management

  • Using grounding and mindfulness to stay connected to the present

  • Defusing from “what-if” thoughts and catastrophic thinking

  • Increasing tolerance for uncertainty and discomfort

Why Join This Group?

Anxiety can dominate life through avoidance and overthinking. This group provides:

  • A supportive community for normalizing anxious experiences

  • Tools to move from control and avoidance toward acceptance and growth

  • Guided practice to build calm, focus, and confidence

Why a Closed Group?

Once the cohort begins, membership remains consistent to allow:

  • Safety and trust for vulnerability

  • Steady progress through structured exercises

  • Deep connection and peer encouragement

Cost

Cost: $60/session self-pay
Insurance: In-network with Anthem/Blue Cross Blue Shield, Cigna/Evernorth, Optum/UnitedHealthcare, Humana, and Aetna

Who Can Join

Adults experiencing anxiety, worry, or stress who want to:

  • Learn evidence-based tools to manage anxiety effectively

  • Build self-compassion and reduce avoidance

  • Live with greater peace and psychological flexibility

How to Join

Contact Erin Evans, Office Manager, at 404-430-0859 or Erinevans@atlantaep.com to reserve your place or contact us below.