Men’s ACT Skills Group

Finding Meaning and Resilience Through Change

Meets Weekly: For 12 weeks
Format: In-Person | Closed Group | 12 Members Maximum
Location:Druid Chase Building
2801 Buford Hwy NE, Suite 475, Brookhaven, GA 30329

What This Group Is

This clinician-facilitated group is designed for men seeking practical skills to better manage stress, anxiety, difficult emotions, and life's challenges. Using the principles of Acceptance and Commitment Therapy (ACT), participants learn how to develop psychological flexibility, strengthen emotional resilience, improve relationships, and build a more meaningful, values-driven life.

Each week, participants practice:

  • Understanding and applying the six core ACT processes

  • Managing difficult thoughts and emotions more effectively

  • Developing mindfulness and present-moment awareness

  • Clarifying personal values and taking committed action toward goals

Why Join This Group?

Many men struggle with stress, emotional avoidance, relationship challenges, and the pressure to handle difficulties alone. This group provides:

  • Evidence-based skills for managing life's challenges

  • Practical tools for improving emotional well-being and resilience

  • A supportive environment for growth and accountability

  • Opportunities to build a more intentional and fulfilling life

Why a Closed Group?

Once the cohort begins, membership remains consistent to ensure:

  • Safety, trust, and continuity for deeper work

  • Shared understanding of each participant’s journey

  • Sustained accountability and support

Cost

Cost: $60/session self-pay
Insurance: In-network with Anthem/Blue Cross Blue Shield, Cigna/Evernorth, Optum/UnitedHealthcare, Humana, and Aetna

Who Can Join

Men interested in learning evidence-based skills to:

  • Better manage stress, anxiety, and difficult emotions

  • Build resilience and psychological flexibility

  • Improve relationships and communication

  • Clarify their values and live with greater purpose and intention

How to Join

Contact Erin Evans, Office Manager, at 404-430-0859 or Erinevans@atlantaep.com to reserve your place or contact us below.