Professional Young Men’s ACT Skills Group

Learn the Six Core Processes of Psychological Flexibility

Meets Weekly: For 12 weeks
Format:In-Person | Closed Group | 12 Members Maximum
Location:Druid Chase Building
2801 Buford Hwy NE, Suite 475, Brookhaven, GA 30329

What This Group Is

This clinician-facilitated group is designed for young professional men navigating the unique challenges of early adulthood, including career development, relationships, life transitions, stress, anxiety, and identity formation. Using the principles of Acceptance and Commitment Therapy (ACT), participants learn practical skills to build psychological flexibility, increase resilience, and create a more meaningful, values-driven life.

Each week, participants practice:

  • Understanding and applying the six core ACT processes

  • Managing stress, self-doubt, and difficult emotions more effectively

  • Developing mindfulness and present-moment awareness

  • Clarifying personal values and taking committed action toward goals

Why Join This Group?

The transition into adulthood can bring pressure, uncertainty, and competing demands. This group provides:

  • Evidence-based skills for managing stress and emotional challenges

  • Practical tools for navigating career, relationship, and life decisions

  • A supportive environment of peers facing similar experiences

  • Opportunities to build confidence, resilience, and personal growth

Why a Closed Group?

Once started, membership remains the same to foster:

  • Trust and meaningful peer connections

  • Consistent support and accountability

  • A cohesive learning experience throughout the 12-week program

Cost

Cost:$60/session self-pay
Insurance:In-network with Anthem/Blue Cross Blue Shield, Cigna/Evernorth, Optum/UnitedHealthcare, Humana, and Aetna

Who Can Join

Young adult men interested in learning evidence-based skills to:

  • Manage stress, anxiety, and life transitions

  • Build resilience and psychological flexibility

  • Strengthen relationships and emotional awareness

  • Clarify their values and create a fulfilling life

How to Join

Contact Erin Evans, Office Manager, at 404-430-0859 or Erinevans@atlantaep.com to reserve your place or contact us below.