Core Skills of ACT Group

Learn the Six Core Processes of Psychological Flexibility

Meets Weekly: Thursdays, 6:30 – 8:00 PM for 12 weeks
Format: In-Person | Closed Group | 12 Members Maximum
Location: Druid Chase Building
2801 Buford Hwy NE, Suite 475, Brookhaven, GA 30329

What This Group Is

This is a clinician-guided group designed to teach and practice the core principles of Acceptance and Commitment Therapy (ACT). Participants explore how to live more intentionally, even in the presence of difficult emotions or thoughts.

Each week, participants practice:

• Understanding and applying the six ACT domains (the “Hexaflex”)

• Cultivating mindfulness and self-as-context

• Taking committed, values-based action

• Using the ACT Matrix to clarify what truly matters

Why Join This Group?

The skills of ACT are powerful tools for navigating anxiety, depression, trauma, and life transitions. This group offers:

• A structured, experiential way to integrate ACT principles

• Practical exercises that build flexibility and self-awareness

• A supportive environment for applying insights to real-life challenges

Why a Closed Group?

Once started, membership stays the same to provide:

• Consistent peer support and trust

• Opportunities for accountability and deeper exploration

• A cohesive learning experience across the 12 weeks

Cost

Cost: $60/session self-pay
Insurance: In-network with Anthem/Blue Cross Blue Shield, Cigna/Evernorth, Optum/UnitedHealthcare, Humana, and Aetna

Who Can Join

Adults interested in learning evidence-based skills to:

• Build resilience and psychological flexibility

• Reduce suffering from difficult emotions and thoughts

• Clarify and live in alignment with their values

How to Join

Contact Erin Evans, Office Manager, at 404-430-0859 or Erinevans@atlantaep.com to reserve your place or contact us below.