Women’s ACT Skills Group

Women’s Acceptance & Commitment Therapy

Meets Weekly:Thursday, 6:30 – 8:30 PM for 12 weeks
Format: In-Person | Closed Group | 12 Members Maximum
Location:Druid Chase Building
2801 Buford Hwy NE, Suite 475, Brookhaven, GA 30329

What This Group Is

The Women’s ACT Skills Group is a structured, clinician-facilitated program that teaches practical skills from Acceptance and Commitment Therapy (ACT). Designed for women experiencing stress, anxiety, emotional overwhelm, self-criticism, or feeling stuck, this group helps participants build psychological flexibility and create a more meaningful, values-driven life.

Each week, participants practice:

  • Developing psychological flexibility and adapting to life’s challenges

  • Managing difficult emotions with greater self-awareness and confidence

  • Reducing avoidance patterns that keep them feeling stuck

  • Learning mindfulness and present-moment awareness skills

  • Clarifying personal values and taking meaningful action toward goals

  • Building self-compassion, healthy boundaries, and stronger relationships

Why Join This Group?

Many women find themselves overwhelmed by stress, anxiety, self-doubt, or competing demands. This group provides:

  • A supportive and encouraging environment for personal growth

  • Evidence-based skills that can be applied in everyday life

  • Opportunities to practice new coping strategies between sessions

  • Greater emotional resilience and confidence in handling challenges

  • Tools to help create lasting change aligned with what matters most to you

This structured 12-session program combines learning, experiential exercises, mindfulness practice, and group support to help participants move toward a more balanced and fulfilling life.

Why a Closed Group?

Once the cohort begins, membership does not change. This ensures:

  • Trust and consistency among participants

  • Opportunities for deeper self-reflection and feedback over time

  • A strong, stable sense of community

Cost

Cost:$60/session self-pay
Insurance: In-network with Anthem/Blue Cross Blue Shield, Cigna/Evernorth, Optum/UnitedHealthcare, Humana, and Aetna

Who Can Join

Women who are looking to build practical skills for managing stress, anxiety, emotional overwhelm, and self-criticism, and who want to:

  • Increase emotional awareness and regulation skills

  • Reduce avoidance patterns that keep them feeling stuck

  • Build self-compassion and resilience

  • Strengthen boundaries and improve relationships

  • Clarify personal values and create a more meaningful, purpose-driven life

  • Develop mindfulness skills and greater psychological flexibility when facing life's challenges

How to Join

Contact Erin Evans, Office Manager, at 404-430-0859 or Erinevans@atlantaep.com to reserve your place or contact us below.